A simple sketchbook doodle that helps me feel relaxed & grounded!
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Whether used as a mindfulness exercise or a creative palate-cleanser, this simple practice can have many effects…
It starts with just being in a PLACE:
Your place can be either a familiar, favorite spot OR an unfamiliar place you’d like to get to know.
(It’s okay to use a timer here, but make sure all other devices are put away — This is a time for focused attention!)
“NOTICING DOODLE” HOW TO:
SAMPLE DOODLE:
Here’s a session from the 2023 SUMMER SKETCHBOOK:
Of course, this doodle does NOT look much like the actual visible PLACE at all! It’s more like a map of various things I noticed at that particular time.
Notice how this is different from “planning” or “composing” a sketchbook page…
Each tiny detail touches a web of other stories… Which details will we follow? Where will they lead?
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